Retreat details:
Time to rest and replenish through yoga, mindfulness and nature.
Fri 28th – Sun 30th October 2022
Join us, Shannon Hines-Clark and Helen Keates, for a return to wonderful Gayles in East Sussex and a long-awaited weekend yoga retreat especially for women. We are delighted to be working together to offer ‘Space to Breathe’.
What to expect:
- Four themed yoga sessions
- A coastal ‘blue space’ walk in the Seven Sisters Country Park
- Woodland walk with outdoor yoga
- Self-care workshop
- Two guided breathing and meditation practices
- Spacious, comfortable dormitory accommodation
- Nourishing vegetarian food (vegan and gluten free options), grown at Gayles when possible
- Time to breathe, reconnect and restore
Your investment: £395
For more information or details, please feel free to contact Helen Keates hello@helenkeates.co.uk, or Shannon shannon@yoga-shines.com
Booking opens on Monday 17th January.
Venue: Retreat to Gayles, Friston, Eastbourne BN20 0BA
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