ABOUT ME

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I’m Shannon, a Southern girl with a wondering spirit and a great love of all things sunshiny and flip flops! I’ve been teaching yoga in the Maidstone area since 2015. My yoga practice is spiritual, and firmly rooted in yoga philosophy. I have benefited enormously from the healing impact of yoga, and I endeavour to share my passion for yoga, and life with everyone!
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My yoga classes are uplifting and energising. I teach a dynamic, fun, and accessible style of Vinyasa flow. I also teach restorative classes encouraging my students to slow down, decelerating from life’s fast pace, rediscovering their bodies and mind.
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I love teaching, and approach my classes with warmth, compassion, and a sense of humour. I truly believe everyone can benefit from the healing impact of yoga regardless of their age, size, shape, or ability.
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“If you can breathe, you can practice yoga.” TKV Desikachar
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As well as being a Yoga teacher, I am a Holistic Massage Therapist, and a firm believer that yoga and massage are the perfect combination for your health.
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Class Timetable

My Weekly class schedule is as follows:

Maidstone YMCA

Tuesday 12:30-1:30  Stretch and Restore Yoga
Thursday 12:30-1:30  Stretch and Restore Yoga
Thursday 6-7pm  Vinyasa Yoga
Sunday 8-9am  Ashtanga Vinyasa Yoga. (Mixed ability and a great way to start the day, but Prepare to work dynamically!)

Yoga Shines Group Classes (Loose) *

Monday 10-11am  Mindful Movement Yoga
Monday 7-8pm   Slow Vinyasa Flow
Wednesday 10-11am  Vinyasa (Term time only)
Thursday 7:30-8:30pm Yoga for Strength (Mixed ability Vinyasa inspired practice, focused on awareness and strengthening)
*Classes must be pre-booked, as there is limited spacing. Please book online via Yoga Classes Near Me or contact me directly to secure your place.

The Climbing Experience – Maidstone

Classes starting September 2019. Timetable to be announced soon, watch this space!

Maidstone Leisure Centre (MLC) *

Friday 10:45-11:45   Vinyasa (Mixed Abilities)
*Due to high demand, Pre-booking is encouraged! This class books up very quickly! There will be additional classes added to this location, so please check back regularly for updates. Also, I offer a lot of last minute classes with MLC, due to classes booking up so quickly. Follow me on Facebook and Instagram to stay up to date.

Private Yoga

I also offer 1:1 tuition, Private Group classes, as well as Private Corporate classes. Private yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along  in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation. Feel free to contact me if you feel this would be more suitable for your journey.
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Contact

This is a contact page with some basic contact information and a contact form.