ABOUT ME

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I’m Shannon, a Southern girl with a wondering spirit and a great love of all things sunshiny and flip flops! I’ve been teaching yoga in the Maidstone area since 2015. My yoga practice is spiritual, and firmly rooted in yoga philosophy. I have benefited enormously from the healing impact of yoga, and I endeavour to share my passion for yoga, and life with everyone!
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My yoga classes are uplifting and energising. I teach a dynamic, fun, and accessible style of Vinyasa flow. I also teach restorative classes encouraging my students to slow down, decelerating from life’s fast pace, rediscovering their bodies and mind.
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I love teaching, and approach my classes with warmth, compassion, and a sense of humour. I truly believe everyone can benefit from the healing impact of yoga regardless of their age, size, shape, or ability.
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“If you can breathe, you can practice yoga.” TKV Desikachar
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As well as being a Yoga teacher, I am a Holistic Massage Therapist, and a firm believer that yoga and massage are the perfect combination for your health.
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Class Timetable

**Please be aware that the last class of 2019 for Yoga Shines Group classes will be the 12th of December. Classes will re-commence on the 6th of January 2020.

My Weekly class schedule is as follows:

Maidstone YMCA

Monday 11:30-12:30pm Slow Flow Vinyasa
Tuesday 12:30-1:30pm  Stretch and Restore Yoga
Thursday 12:30-1:30pm  Stretch and Restore Yoga
Friday 9:30-10:30am Slow Vinyasa Flow
Thursday 6-7pm  Vinyasa Yoga
Sunday 8-9am  Ashtanga Vinyasa Yoga. (Prepare to work dynamically!)

Yoga Shines Group Classes (Loose) *

Monday 10-11am  Mindful Movement Yoga
Monday 7-8pm   Slow Vinyasa Flow
Wednesday 10-11am  Vinyasa (Term time only)
Thursday 7:30-8:30pm Yoga for Strength (Mixed ability Ashtanga inspired practice, focused on awareness and strengthening)
*Classes must be pre-booked, as there is limited spacing. Please book online via Yoga Classes Near Me or contact me directly to secure your place.

Southcote Exercise Studio – Maidstone

(Maternity Cover for Helen Keates, Please book online via Yoga Classes Near Me ) or contact me directly for details.
Tuesday 7-8pm Pregnancy Antenatal Yoga
Tuesday 8:15-9:30pm Vinyasa Flow Class

The Climbing Experience – Maidstone

Thursday 10-11am Vinyasa Yoga Flow
**Watch this space more classes being added to The Climbing Experience timetable soon!

Maidstone Leisure Centre (MLC) *

Friday 10:45-11:45   Vinyasa (Mixed Abilities)
*Due to high demand, Pre-booking is encouraged! This class books up very quickly!

All of my Classes are mixed abilities, and students are encouraged to listen to their bodies, working to their own individual levels.

Private Yoga

I also offer 1:1 tuition, Private Group classes, as well as Private Corporate classes. Private yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation. Feel free to contact me if you feel this would be more suitable for your journey.
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Contact

This is a contact page with some basic contact information and a contact form.