“Shannon’s warm and relaxed style brings out the best in all her students and her versatile and varied vinyasa flow classes allow you to grow as a yogi at your pace.”
My Weekly class schedule is as follows:
Monday 11:30-12:30pm Slow Flow Vinyasa
Tuesday 12:30-1:30pm Stretch and Restore Yoga
Thursday 12:30-1:30pm Stretch and Restore Yoga
Friday 9:30-10:30am Slow Vinyasa Flow
Thursday 6-7pm Vinyasa Yoga
Sunday 8-9am Ashtanga Vinyasa Yoga. (Prepare to work dynamically!)
Yoga Shines Group Classes (Loose) *
Monday 10-11am Mindful Movement Yoga
Monday 7-8pm Vinyasa Flow for ALL
Wednesday 10-11am Vinyasa Flow for ALL (Term time only)
Thursday 7:30-8:30pm Yoga for ALL
*Classes must be pre-booked, as there is limited spacing. Please book online via Yoga Classes Near Me or contact me directly to secure your place.
Southcote Exercise Studio – Maidstone
(Maternity Cover for Helen Keates, Please book online via Yoga Classes Near Me ) or contact me directly for details.
Tuesday 7-8pm Pregnancy Antenatal Yoga
Tuesday 8:15-9:30pm Vinyasa Flow Class
Maidstone Leisure Centre (MLC) *
Friday 10:45-11:45 Vinyasa (Mixed Abilities)
*Due to high demand, Pre-booking is encouraged! This class books up very quickly!
All of my Classes are mixed abilities, and students are encouraged to listen to their bodies, working to their own individual levels.