Yoga Events



 “Shannon’s classes are always fun and her energy is off the scale! She always makes me leave smiling and ready to face the world!”

– Lindsay (Maidstone, Kent)

UNDER THE OAK TREES IN HAYLE PARK NATURE RESERVE

‘Yoga in the Reserve’

Saturday, 10-11:30am (Dates listed below)

Support Hayle Park Nature Reserve by joining our Outdoor Yoga events. Practicing yoga in nature is an incredible experience, and can deepen our connection to nature and ourselves, and what better way is there to celebrate and support this incredible amenity?

The practices will be gentle and flowy, focusing on exploration of movement, breath and nature. Open to all abilities. Families welcome!

Nature reserves are vital havens to wildlife, and need our support. All monies raised go directly to the Hayle Park Nature Reserve. (suggested donation £10)

Dates for your diary (All sessions will be from 10-11:30am, and are weather permitting)
May 29th
June 26th
July 24th
August 21st

Please contact me directly to book your place. I look forward to seeing you!



Restorative Yoga Evening

This Evening Runs Monthly, Friday 7pm-9pm

**This evening is currently online**

Restorative Yoga can be a valuable tool for self-care, especially in challenging times. Restorative yoga helps to regulate the stress response and rebalance the nervous system, enhancing our capacity to heal.

This evening will not focus on stretching or strengthening, but on releasing tension in the body through long-held poses designed to support and comfort. In this deeply nourishing practice we will relearn the art of relaxation, and develop the ability to self soothe.

Uocoming 2021 dates: April 23rd, May 21st

Back to Basics Yoga Workshop

Saturday, May 8th 2021, 10am

**This is an Outdoor Yoga Workshop**

Tadasana (Mountain Pose), the foundation for all standing postures. In this workshop you will gain an understanding of your natural alignment, how to connect more with this pose, and how you can apply this to other standing postures.

In this workshop we will explore different variations of Tadasana (resting and energetic), develop awareness around stability, and learn ways to lengthen and align the spine to improve posture while working within your natural alignment.

Back to Basics Yoga Workshop

Saturday, June 12th 2021, 10am

**This is an Outdoor Yoga Workshop**

Saluting the Sun, Exploring the Sun Salutations. Surya Namaskar (Sun Salution) is a classic example of vinyasa (synchronisation of breath and movement), and the foundation for many yoga classes.

Join me for this 90 minute workshop as we explore the fundamentals of sun salutations, and the different variations. We will spend time exploring the individual components of the sequence, as well as the philosophy and tradition of the practice.



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