Yoga Events



 “Shannon’s classes are always fun and her energy is off the scale! She always makes me leave smiling and ready to face the world!”

– Lindsay (Maidstone, Kent)

Introduction to Menopause Yoga Workshop

Saturday, October 2, 2021, 9:30am -12:30pm

Menopause Yoga® is especially designed for women going through a stage of menopause to manage the array of symptoms experienced during this time of transition. Menopause Yoga® offers both a therapeutic and empowering approach to managing the physical, mental, and emotional ups and downs in peri-menopause, menopause, and post menopause.

In this 3 hour workshop, you will learn how to practice yoga poses, and simple breathing and meditative techniques that help to support and relieve common symptoms of menopause. At the end you will be given time for self-reflection and journaling, and the opportunity to discuss and share your experiences with one another over tea and nutritious treats.

Limited spaces available. Book directly through Maidstone YMCA, 01622 749 404

For more information email me directly, shannon@yoga-shines.com



Restoration and Relaxation: Restorative Yoga

Sunday, October, 17, 2021 6:30pm-8pm, Online

Restorative Yoga can be a valuable tool for self-care, especially in challenging times. Restorative yoga helps to regulate the stress response and rebalance the nervous system, enhancing our capacity to heal.

This evening will not focus on stretching or strengthening, but on releasing tension in the body through long-held poses designed to support and comfort. In this deeply nourishing practice we will relearn the art of relaxation, and develop the ability to self soothe.

Next event is taking place: November 20, 2021

Menopause Yoga Workshop – Anxiety and Overwhelm

Dates to be Confirmed

Back to Basics Yoga Workshop: Headstand

Dates to be Confirmed

This workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely, more confidently, start to integrate headstand into your yoga practice.

This workshop is suitable for all levels. You do not need to know how to do a full headstand to attend, as all guidance and options will be given

Breathe and Flow Yoga – Weekly Online Class

Every Wednesday, 10am-11am

Breathe and Flow is an all around balanced yoga class. It’s a slow paced class that incorporates simple flowing sequences to warm up the body, and slower movements focusing on alignment, strength, balance and flexibility. There is an emphasis on stretching and breathing without intensity or dynamic movement; class ends with a lovely, long relaxation.

Open to all levels of experience, including complete beginners.

Online Lunar Flow- Full Moon Flow and Restore

Weds, October, 20, 2021 6:30pm-8pm

This evening’s asana practice will be a gentle, slow flow, based on Chandra Namaskar (moon salutations) to encourage cleansing and restoration. Followed by a nourishing restorative sequence, and finally a deeply relaxing guided savasana.

Moon Salutations cultivate soothing lunar energy. The sequence invites you to draw your awareness inward and cultivate introspection, allowing you to connect to the ebbs and flow of energy.

Back to Basics Yoga Workshop: Arm Balances

Dates to be Confirmed

This workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely, more confidently, start to integrate arm balances into your yoga practice

This workshop is suitable for all levels. You do not need to know how to do arm balances to attend, as all guidance and options will be given



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