Yoga Events



 “Shannon’s classes are always fun and her energy is off the scale! She always makes me leave smiling and ready to face the world!”

– Lindsay (Maidstone, Kent)

“Ashtanga Yoga Christmas Special”

A candle lit movement meditation and flow through the primary series with meditation and pranayama.
Friday, December 17th
7pm-9pm
Maidstone YMCA, Tovil Community Centre
We would like to bring together our Ashtanga community to celebrate this gift of Ashtanga yoga that has been passed down to us and we get the privilege to share with you. Let’s unite our practice as a group and feel the magic it creates.
During this special evening, Shannon, Steve, Helen and Alison will be sharing the privilege of guiding the practice. Spaces are limited. Ashtanga Yoga experience necessary.
 

(MY) Menopause Yoga™️ Workshop– Anxiety, Stress and Overwhelm

Sunday, November 28, 2021, 1pm-3:30pm, Energise Fitness (Southcote Proactive Healthcare) Maidstone

“Menopause is just as important a part of the heroine’s journey as menstruation and pregnancy…. Menopause is that rite of passage that marks the beginning of the second half of a woman’s life.” – Judith Hanson Lasater

This workshop is open to women at any stage in the menopause who are looking for support and release from anxiety, stress and overwhelm. During our time together we will talk, listen and support each other through this journey.

The yoga practice, and all the practices shared in this workshop, are accessible to all women. You don’t have to be an experienced yoga practitioner. Whether you are managing peri-menopause or post-menopausal symptoms, yoga can help you cope, find relief, and navigate this transition in a positive way.



Restoration and Relaxation: Restorative Yoga

Sunday, November, 21, 2021 7:00pm-8:30pm, Online

Restorative Yoga can be a valuable tool for self-care, especially in challenging times. Restorative yoga helps to regulate the stress response and rebalance the nervous system, enhancing our capacity to heal.

This evening will not focus on stretching or strengthening, but on releasing tension in the body through long-held poses designed to support and comfort. In this deeply nourishing practice we will relearn the art of relaxation, and develop the ability to self soothe.

**This event is held monthly

Breathe and Flow Yoga- Weekly Online Class

Every Wednesday Online Zoom 10am-11am

Breathe and Flow is an all around balanced yoga class. It’s a slow paced class that incorporates simple flowing sequences to warm up the body, and slower movements focusing on alignment, strength, balance and flexibility. There is an emphasis on stretching and breathing without intensity or dynamic movement; class ends with a lovely, long relaxation.

Open to all levels of experience, including complete beginners.

Stretch and Restore Yoga- Weekly Online Class

Every Friday Lunchtime Online Zoom 11:30am-12:30pm

Stretch and Restore is a mindful combo of Yin and Restorative yoga with a sprinkle of Hatha. This class is predominantly floor based. A great lunchtime treat that will leave you feeling pleasantly stretched, and deeply nourished.

All levels of experience welcome, including complete beginners

Back to Basics Yoga Workshop: Headstand

Dates to be Confirmed

This workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely, more confidently, start to integrate headstand into your yoga practice.

This workshop is suitable for all levels. You do not need to know how to do a full headstand to attend, as all guidance and options will be given

Monthly Lunar Flow- Full Moon Flow and Restore

Next Date to be Confirmed

This evening’s asana practice will be a gentle, slow flow, based on Chandra Namaskar (moon salutations) to encourage cleansing and restoration. Followed by a nourishing restorative sequence, and finally a deeply relaxing guided savasana.

Moon Salutations cultivate soothing lunar energy. The sequence invites you to draw your awareness inward and cultivate introspection, allowing you to connect to the ebbs and flow of energy.

Back to Basics Yoga Workshop: Arm Balances

Dates to be Confirmed

This workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely, more confidently, start to integrate arm balances into your yoga practice

This workshop is suitable for all levels. You do not need to know how to do arm balances to attend, as all guidance and options will be given



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