RETREAT


Retreat details:

Time to rest and replenish through yoga, mindfulness and nature.

Fri 28th – Sun 30th October 2022

Join us, Shannon Hines-Clark and Helen Keates, for a return to wonderful Gayles in East Sussex and a long-awaited weekend yoga retreat especially for women.  We are delighted to be working together to offer ‘Space to Breathe’.

What to expect: 

  • Four themed yoga sessions 
  • A coastal ‘blue space’ walk in the Seven Sisters Country Park
  • Woodland walk with outdoor yoga
  • Self-care workshop
  • Two guided breathing and meditation practices
  • Spacious, comfortable dormitory accommodation
  • Nourishing vegetarian food (vegan and gluten free options), grown at Gayles when possible
  • Time to breathe, reconnect and restore

Your investment: £395

For more information or details, please feel free to contact Helen Keates hello@helenkeates.co.uk, or Shannon shannon@yoga-shines.com

Booking opens on Monday 17th January.

Venue:    Retreat to Gayles, Friston, Eastbourne BN20 0BA 

.

%d bloggers like this: